Dynamic Duo: How Chiropractic Adjustments and Massage Work Together for Pain Relief

A chiropractic adjustment works on the hard parts of your body, such as bones and joints. A chiropractor can reduce vertebral subluxations to relieve pain and improve the health of your spine and nervous system. However, a massage can work on soft tissues such as muscles and ligaments to increase flexibility and promote better functioning of your muscles and tendons.

In combination, chiropractic adjustments and massage therapy are a powerful team. The two treatments target your pain from different angles, which allows you to get long-lasting relief from both. This holistic approach to treating the root causes of your pain also decreases the recovery time of your injuries.

When a chiropractor does an adjustment, the goal is to reduce the spinal misalignments that are causing inflammation and pain in the muscles and tendons around the affected area. Massage therapy relaxes and loosens these muscles and tendons, which helps them respond more quickly to the chiropractic adjustments and heal faster. In addition to relaxing the muscles and reducing pain, massage also increases blood flow to the area, which aids in healing the tissue and joint.

Chiropractors often recommend massage as part of a regular treatment plan for patients with back pain or neck pain. While the results of each treatment can vary from one patient to another, many have found that regular massage and chiropractic adjustments can dramatically improve their quality of life.

There are a number of benefits that come from combining chiropractic care with massage therapy. First and foremost, massage therapy reduces your stress levels, which can cause a variety of other health problems. By relaxing the muscles, you will feel less stressed and more comfortable with the chiropractic adjustment process, which can speed up your recovery time.

Massage also has a number of therapeutic properties that can help you manage pain and anxiety. For example, a Swedish massage uses long strokes and circular movements to ease stiffness and tension in the body. Other types of massage, like deep tissue and neuromuscular, are more intense and focus on the deeper layers of the muscle and connective tissues. They use techniques like kneading, trigger point release, and myofascial release to relieve stiffness and tension.

Whether you receive a massage before or after your chiropractic adjustment, the outcome will depend on what your specific needs are and how they change over time. If your injury is acute and severe, a massage before your adjustment can help loosen the muscles so that the adjustment will be more effective. However, if your pain is chronic and recurring, it is a good idea to schedule your massage after your adjustment so that the treatment can address the underlying issues that are causing the pain.

The benefits of massage and chiropractic adjustments are cumulative, meaning that you will get more long-lasting and effective results if you make both treatments part of your regular wellness routine. A regular regimen of both treatments will not only alleviate your current pain but prevent future injuries and keep your body in its best condition. For more details on message therapy visit https://www.atlantachiropractor.net/.